The honeymoon phase of pregnancy wears off. Your baby is finally here and in your arms. You can't even remember the pain your body went through the day (or in my case - days) before she arrived. The first several weeks when you were home from the hospital there was a ton of adjusting. Not only was your body trying to heal, but you were trying to navigate and understand the cues of this sweet new baby. Enter - interruptions. Work, Conversations, Sleep, Sex, Eating, Showering...everything now revolves around baby
Hey, Hey Mama!
Allow me to introduce myself! My name is Liz K. I am a certified health coach, breathwork facilitator and postpartum doula. Most importantly, I am a wife to an amazing spouse and a mama to a beautiful baby girl. I have been learning and growing in the health and spiritual space since the year 2013. Why this specific time? Well - up until this time I never put my health and wellbeing first.